Whether you're looking to boost energy, improve digestion, ease food-related stress, build a healthier relationship with eating, or simply feel more balanced and vibrant, my online nutrition coaching provides a calm, compassionate space to discover what truly works for you.
My evidence-informed approach is fully personalized, free from restrictive diets, quick fixes, guilt, or overwhelm.
Nourish your body, balance your life. Small, realistic steps lead to meaningful, lasting change and long-term wellbeing.
Plans & Pricing
Sessions take place via secure Google Meet video calls with flexible scheduling. Personalized resources, action plans, session summaries, and progress tools are shared securely in a dedicated Google Drive folder, accessible anytime on any device. Follow-up sessions are full 60 minutes (initial consultation: 75 minutes) for thorough, practical guidance.
Choose the package that best matches your needs and commitment level, and let's create sustainable changes that fit your everyday life.
Package 1
Foundations for Change
€480
Duration: 10–14 weeks
What's included:
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75-minute initial consultation via Google Meet (comprehensive assessment of your health history, goals, current eating patterns, and lifestyle)
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5 × 60-minute follow-up sessions via Google Meet (scheduled every 2–3 weeks for steady progress and flexibility)
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Review of a 7-day food diary or current habits
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Personalized nutrition and lifestyle guidance tailored to your needs
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Tailored resources, handouts, templates, and progress trackers delivered via your private Google Drive folder
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Short written summary and actionable next steps (as PDF) added to your folder after each session
Ideal For: Those taking their first committed steps toward better health, building a strong foundation, understanding what's happening in your body, and identifying realistic, enjoyable changes that make a real difference without restriction. Ideal if you prefer a moderate pace with consistent check-ins over a few months.
€640
Duration: 16–20 weeks
What's included:
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75-minute initial consultation via Google Meet
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7 × 60-minute follow-up sessions via Google Meet (every 2–3 weeks, with flexibility for your schedule)
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Weekly short check-ins (10–15 minutes via Google Meet) throughout the program for quick progress updates, accountability, gentle adjustments, and support between longer sessions
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Review of a 7-day food diary
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Ongoing progress tracking, adjustments, and gentle exploration of barriers
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Customized resources, practical handouts, tools, and updated trackers in your private Google Drive folder
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Mini reflections or action plans (as PDF) added after each main session
Ideal For: For those who know consistency is their sticking point and want closer accountability — more frequent contact, weekly check-ins between sessions, and support to work through the habits and barriers that haven't shifted on their own. Best if you're after deeper, lasting change over a longer stretch.
Deeper Support & Habit Building
Package 2
Best for lasting change